Steak on a Stick

• portioner: 20 servings
• aktiv tid: 10 minutes
• total tid: 8 hours 20 minutes

Ingredienser

½ cup soy sauce

¼ cup olive oil

¼ cup water

2 tablespoons molasses

2 teaspoons mustard powder

1 teaspoon ground ginger

½ teaspoon garlic powder

½ teaspoon onion powder

2 pounds flank steak, cut into thin strips

32 wooden skewers (8 inch long) soaked in water

Vejledning

In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.

Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.

Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.

Ernæring

• Kalorier: 110 kcal
• Fedt i alt: 7 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 19 mg
• Natrium: 386 mg
• Kulhydrater i alt: 2 g
• Kostfiber: 0 g
• Sukker i alt: 1 g
• Protein: 10 g