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Kyle’s Kitchen

Thai Inspired Beef Summer Rolls (225 Cals + 33g Protein/ Eac

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Ingredienser

2 lb(s), Extra Lean Ground Beef

9 piece, Spring Roll Wrappers

1/2 cup grated carrots

1 tablespoon, Garlic

2 cups mixed Baby Greens-lettuce (for filling)

1 tbsp(s) lemongrass paste

1 tbsp Basil Paste

1 tbsp onion powder

2 tbsp Soy Sauce

4 whole, Green onions (cut in half)

1/3 cup cilantro

1 fresh jalapeno

Here’s the ingredients for the Peanut Sauce (29 cals + 2g protein/ 1 tbsp) this makes 9 tbsp of sauce:

4tbsp PB2 powder

1 tbsp soy sauce

1/4c water

1 tbsp garlic

1 tbsp Thai red chili paste

1 tbsp fish oil

1 tbsp honey

Vejledning

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portioner

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total tid

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