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Lemon Pepper Wings

Name: Lemon Pepper Wings
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 1 ½ pounds chicken wings; 1 tablespoon olive oil; 2 teaspoons lemon pepper seasoning (*see note); 1 ½ teaspoons lemon zest; 1 clove garlic (minced, or half teaspoon garlic powder); kosher salt (to taste); black pepper (to taste); 3 tablespoons melted butter; 1 teaspoon fresh lemon juice; chopped fresh parsley (for garnish, optional); 1 teaspoon baking powder; 1 tablespoon all-purpose flour

4 servings

portioner

20 minutes

aktiv tid

1 hour 15 minutes

total tid

Begynd at lave mad

Ingredienser

1 ½ pounds chicken wings

1 tablespoon olive oil

2 teaspoons lemon pepper seasoning (*see note)

1 ½ teaspoons lemon zest

1 clove garlic (minced, or half teaspoon garlic powder)

kosher salt (to taste)

black pepper (to taste)

3 tablespoons melted butter

1 teaspoon fresh lemon juice

chopped fresh parsley (for garnish, optional)

1 teaspoon baking powder

1 tablespoon all-purpose flour

Vejledning

Pat chicken wings dry with paper towels.

Oven Instructions

Preheat oven to 425°F.

Toss wings with flour and baking powder. Refrigerate at least 15 minutes.

Toss wings with olive oil, lemon pepper, lemon zest, and garlic.

Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.

Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.

Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.

Ernæring

Portionsstørrelse

Kalorier

322 kcal

Fedt i alt

27 g

Mættet fedt

10 g

Uumættet fedt

Transfedt

1 g

Kolesterol

93 mg

Natrium

143 mg

Kulhydrater i alt

3 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

17 g