Umami
Umami

Veggies Plus Salads

Lemony White Bean Salad

6 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

Vejledning

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

Ernæring

Portionsstørrelse

0.5 cup

Kalorier

151 kcal

Fedt i alt

5 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

373 mg

Kulhydrater i alt

23 g

Kostfiber

7 g

Sukker i alt

-

Protein

8 g

6 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
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