Sesame Ginger Edamame Noodles

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

4 oz whole wheat pasta noodles (see note 1)

10 oz bagged slaw (384 g; note 2)

1 1/2 cups cooked edamame

1 teaspoon sesame seeds

green onions (to garnish)

3 tablespoons olive oil

3 tablespoons rice vinegar (note 3)

2 tablespoons honey (note 4)

2 tablespoons sesame oil (toasted or un-toasted work)

1 teaspoon soy sauce (reduced sodium; note 5)

2 cloves garlic (minced)

1/8 teaspoons salt

1 tablespoon ginger (minced)

Vejledning

cook

Cook pasta- Cook spaghetti according to package directions. Set aside and allow to cool while preparing the rest of the salad.

prepare

Prepare vinaigrette- In a 1/2 pint jar or salad dressing shaker, combine the olive oil, rice vinegar, honey, sesame oil, soy sauce, garlic, salt and ginger. Shake it up and set aside.

assemble

Assemble- In a large bowl, combine the cooked and cooled pasta, edamame and bagged slaw. Shake up dressing and pour over everything. Use tongs to toss up the salad.

garnish

Garnish- Sprinkle with sesame seeds and green onions, and enjoy!

Ernæring

• Portionsstørrelse: 1.5 cups; note 6
• Kalorier: 256 kcal
• Fedt i alt: 14 g
• Mættet fedt: 2 g
• Uumættet fedt: 12 g
• Transfedt: 1 g
• Natrium: 118 mg
• Kulhydrater i alt: 27 g
• Kostfiber: 3 g
• Sukker i alt: 8 g
• Protein: 8 g