Umami
Umami

Perkins Family Recipes

Quick Southwest Chicken Salad

6 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Vejledning

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

251 kcal

Fedt i alt

14.5 g

Mættet fedt

2.2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

49 mg

Natrium

240 mg

Kulhydrater i alt

14.9 g

Kostfiber

3.7 g

Sukker i alt

3.1 g

Protein

18.9 g

6 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.