SLOW COOKER

Slow Cooker Honey Balsamic Pork Tenderloin

Name: Slow Cooker Honey Balsamic Pork Tenderloin
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 6 servings
Ingredients: 1 pork tenderloin (between 1-3 pounds); ½ cup balsamic vinegar; 1 cup water; ¼ cup honey; 3 tablespoons brown sugar; 1 tablespoon minced garlic; 1 teaspoon onion powder; ½ teaspoon black pepper; 2 tablespoons soy sauce; 2 tablespoons cold water; 1 tablespoon corn starch

6 servings

portioner

10 minutes

aktiv tid

8 hours 10 minutes

total tid

Begynd at lave mad

Ingredienser

1 pork tenderloin (between 1-3 pounds)

½ cup balsamic vinegar

1 cup water

¼ cup honey

3 tablespoons brown sugar

1 tablespoon minced garlic

1 teaspoon onion powder

½ teaspoon black pepper

2 tablespoons soy sauce

2 tablespoons cold water

1 tablespoon corn starch

Vejledning

Whisk together vinegar, water, and next six ingredients.

Add pork to your slow cooker. Pour sauce over pork. Cover and cook on high for 4-5 hours or on low 8 hours.

Shred pork with two forks and serve now OR follow the next (optional) step.

BEFORE SHREDDING MEAT: Use a small strainer or a spoon to discard excess fat from the liquid in the slow cooker. Transfer as much liquid from the slow cooker as possible to a medium sauce pan. Bring to boil over medium-high heat. Whisk together cold water and corn starch and stir into boiling sauce. Reduce to simmer and allow to cook for 3-4 minutes until slightly thickened. Shred pork, pour sauce over the top and serve.

Ernæring

Portionsstørrelse

Kalorier

459 kcal

Fedt i alt

11 g

Mættet fedt

4 g

Uumættet fedt

Transfedt

1 g

Kolesterol

197 mg

Natrium

502 mg

Kulhydrater i alt

24 g

Kostfiber

1 g

Sukker i alt

21 g

Protein

63 g