Umami
Umami

Coconut Oil Chocolates

10 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1/2 cup Coconut Oil (melted, use refined coconut oil for no coconut flavors, note 1)

1/2 cup Unsweetened Cocoa Powder

1/4 cup Maple Syrup (note 2)

Vejledning

Place a silicone ice cube mold on a plate and set it aside.

Melt the coconut oil - I like to place the coconut oil jar in a glass bowl, pour boiling water into the bowl, and wait until the coconut oil melts in the jar. Then, fill 1/2 cup with some melted coconut oil.

In a mixing bowl or a glass jug, whisk melted coconut oil, maple syrup, and unsweetened cocoa powder until consistent.

Pour the mixture into the silicone mold.

Pop the plate with the filled silicone mold in the freezer for 10 minutes or until the chocolate hardens.

Ernæring

Portionsstørrelse

1 chocolate

Kalorier

122.3 kcal

Fedt i alt

11.4 g

Mættet fedt

9.3 g

Uumættet fedt

1.1 g

Transfedt

-

Kolesterol

-

Natrium

1.6 mg

Kulhydrater i alt

8 g

Kostfiber

1.6 g

Sukker i alt

4.9 g

Protein

0.8 g

10 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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