Umami
Umami

Gail’s Recipe Book

Cottage Cheese Flatbread

1 serving

portioner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

3/4 cup cottage cheese (2%)

1 egg

1 teaspoon oregano

1 teaspoon garlic powder

1 teaspoon mayonnaise

4 slices turkey breast

1/4 cup baby arugula

2 slices tomato

1 teaspoon balsamic glaze

Vejledning

Preheat the oven to 375F (190C).

In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.

Spread (or shake) it evenly into a rectangle.

Bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

Ernæring

Portionsstørrelse

1 wrap

Kalorier

283 kcal

Fedt i alt

14 g

Mættet fedt

5 g

Uumættet fedt

7 g

Transfedt

0.03 g

Kolesterol

194 mg

Natrium

599 mg

Kulhydrater i alt

14 g

Kostfiber

2 g

Sukker i alt

7 g

Protein

25 g

1 serving

portioner

5 minutes

aktiv tid

35 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.