Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 55 minutes

Ingredienser

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

Vejledning

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Ernæring

• Kalorier: 420
• Fedt i alt: 3
• Mættet fedt: 3 1/2 g
• Transfedt: 0 g
• Kolesterol: 100 mg
• Natrium: 860 mg
• Kulhydrater i alt: 23 g
• Kostfiber: 3 g
• Sukker i alt: 4 g
• Protein: 39 g