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Umami

Scanned Recipes

Arugula and dandelion greens salad with dandelion root lemon

1 serving

portioner

15 minutes

aktiv tid

20 minutes

total tid

Ingredienser

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

Vejledning

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

Ernæring

Portionsstørrelse

1 g

Kalorier

77 kcal

Fedt i alt

8 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

7 g

Kostfiber

2 g

Sukker i alt

4 g

Protein

2 g

1 serving

portioner

15 minutes

aktiv tid

20 minutes

total tid
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