Scanned Recipes
Arugula and dandelion greens salad with dandelion root lemon
1 serving
portioner15 minutes
aktiv tid20 minutes
total tidIngredienser
For the salad:
2 cups arugula rinsed and dried
1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)
For the dressing:
1/4 cup apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons honey
1 teaspoon dried oregano
1 clove garlic (minced)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 tablespoon dandelion root (roasted or fresh)
Vejledning
In a large bowl or plate, combine your dandelion greens and arugala.
If desired, add a few crowns into the salad for color.
Sprinkle with sea salt.
For the dressing:
Place all ingredients in a high speed blender and blend until creamy and smooth.
Ernæring
Portionsstørrelse
1 g
Kalorier
77 kcal
Fedt i alt
8 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
7 g
Kostfiber
2 g
Sukker i alt
4 g
Protein
2 g
1 serving
portioner15 minutes
aktiv tid20 minutes
total tid