Lunch Recipes
10 min. Easy Egg Fried Rice (only 6 ingredients!)
2 servings
portioner2 minutes
aktiv tid10 minutes
total tidIngredienser
2 cups cooked jasmine rice (cold day-old ideally)
1 green onion (finely chopped)
2 ½ tbsp regular soy sauce (not dark soy sauce)
1/2 tbsp sesame oil
4 large eggs (beaten)
2 tbsp vegetable oil (or any neutral oil)
Vejledning
Heat vegetable oil in a large pan or wok. If you are using a wok, allow the oil to smoke and if using a normal pan, skip smoking the oil.
Pour in beaten eggs. Quickly stir-fry the eggs so they take shape.
Once the eggs take shape but are still moist, quickly toss in rice. If rice is clumped together, break apart in pan.
Sweep everything to the side of the pan, add remaining oil into empty space with green onions. Mix green onions into rice and eggs.
Add soy sauce and sesame oil along the edges of the pan. Then toss until grains are colored brown. Remove off heat. Serve hot and enjoy while it's hot!
Ernæring
Portionsstørrelse
-
Kalorier
501 kcal
Fedt i alt
26 g
Mættet fedt
5 g
Uumættet fedt
20 g
Transfedt
0.04 g
Kolesterol
327 mg
Natrium
1384 mg
Kulhydrater i alt
47 g
Kostfiber
1 g
Sukker i alt
1 g
Protein
18 g
2 servings
portioner2 minutes
aktiv tid10 minutes
total tid