Chicken Nuggets (High Protein)

• total tid: 11 minutes

Ingredienser

350g of chicken mince

3 rice cakes

1 egg

Salt

Pepper

Paprika

Cajun seasoning

Garlic powder

Vejledning

1) add 1 egg and 1 tsp of salt + pepper + garlic to the chicken mince and mix together

2) blend the rice cakes with a tsp of all the spices + seasoning

3) divide the chicken into pieces, then dip the chicken in the rice cake mix

4) cook for 10-12 mins in an air-fryer until golden brown