Teriyaki Ground Beef Skillet

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 25 minutes

Ingredienser

1 pound lean ground beef

½ cup finely chopped onion

¾ cup thick teriyaki sauce

¼ cup chopped water chestnuts, drained

½ (8 ounce) can pineapple tidbits, drained

1 teaspoon finely chopped garlic

1 teaspoon minced fresh ginger

freshly ground black pepper to taste

1 teaspoon sesame seeds

1 tablespoon sliced green onion

Vejledning

Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.

Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.

Sprinkle with sesame seeds and sliced green onion and serve.

Ernæring

• Kalorier: 303 kcal
• Fedt i alt: 14 g
• Mættet fedt: 6 g
• Uumættet fedt: 0 g
• Kolesterol: 79 mg
• Natrium: 2142 mg
• Kulhydrater i alt: 16 g
• Kostfiber: 1 g
• Sukker i alt: 13 g
• Protein: 26 g