Chili

• portioner: 8 servings
• aktiv tid: 15 minutes
• total tid: 4 hours 15 minutes

Ingredienser

1 tablespoon vegetable oil

1 pound ground beef

cooking spray

2 (10.75 ounce) cans low sodium tomato sauce

1 can diced tomatoes w/ peppers

2 (15 ounce) cans kidney beans, drained

1 (15 ounce) can black beans, drained

½ medium onion, chopped

2 tablespoons chili powder

½ tablespoon garlic powder

½ tablespoon ground cumin

2 teaspoon red pepper flakes

1 pinch ground black pepper

1 pinch ground allspice

Hot sauce

salt to taste

Vejledning

Gather all ingredients.

Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.

Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.

Cover, and cook on Low for 8 hours, or on High for 4 hours.

Ernæring

• Kalorier: 276 kcal
• Fedt i alt: 8 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 42 mg
• Natrium: 547 mg
• Kulhydrater i alt: 33 g
• Kostfiber: 11 g
• Sukker i alt: 1 g
• Protein: 21 g