Keto
Fluffy Almond Flour Pancakes
10 servings
portioner15 minutes
aktiv tid30 minutes
total tidIngredienser
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Vejledning
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Ernæring
Portionsstørrelse
2 pancakes
Kalorier
355 kcal
Fedt i alt
29 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
360 mg
Kulhydrater i alt
11 g
Kostfiber
3 g
Sukker i alt
5 g
Protein
14 g
10 servings
portioner15 minutes
aktiv tid30 minutes
total tid