Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Vejledning

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Ernæring

Portionsstørrelse

2 pancakes

Kalorier

355 kcal

Fedt i alt

29 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

360 mg

Kulhydrater i alt

11 g

Kostfiber

3 g

Sukker i alt

5 g

Protein

14 g

10 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
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