Sweet and Sour Chicken Stir Fry

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

Vejledning

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Ernæring

• Kalorier: 259 kcal
• Fedt i alt: 9 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 59 mg
• Natrium: 603 mg
• Kulhydrater i alt: 20 g
• Kostfiber: 2 g
• Sukker i alt: 14 g
• Protein: 24 g