Keto
Almond Flour Pancakes (Fluffy, Easy Recipe)
4 servings
porce5 minutes
aktivní čas20 minutes
celkový časIngredience
1 cup Wholesome Yum Blanched Almond Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
1/8 tsp Sea salt
2 large Egg
1/3 cup Unsweetened almond milk (or any kind of milk)
2 tbsp Avocado oil (or any neutral oil; plus more for frying)
1 tsp Vanilla extract (optional)
Pokyny
Whisk all ingredients together in a bowl until smooth.
Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.
Repeat with the remaining batter.
Výživové údaje
Velikost porce
-
Kalorie
261 kcal
Celkový tuk
23 g
Nasycený tuk
2 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
93 mg
Sodík
135 mg
Celkový obsah sacharidů
6 g
Vláknina
2 g
Celkové cukry
1 g
Bílkoviny
9 g
4 servings
porce5 minutes
aktivní čas20 minutes
celkový čas