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Food We Like

Ground Beef Cottage Cheese Bowl

3 servings

porce

10 minutes

aktivní čas

30 minutes

celkový čas

Ingredience

2 medium sweet potatoes (cut into 1/2-inch cubes)

1 ½ tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

1 pound lean ground beef

1 tablespoon tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon ground black pepper

3/4 cup Cottage cheese

Hot Honey

Avocado

Red pepper flakes

Pokyny

Roast or air fry the sweet potatoes: If roasting in the oven, preheat to 400°F (if using an air fryer, no need to preheat). In a medium bowl, toss the sweet potatoes with the oil, salt, and pepper. Transfer to the air fryer basket, or spread onto a rimmed baking sheet in an even layer. Air fry at 400°F for 12 minutes, shaking the basket a few times throughout, until the potatoes are tender and darkening at the edges (or roast in the oven for 15 to 20 minutes, flipping halfway through).

Brown the beef: Heat a large skillet over medium-high heat. Add the oil. Once the oil is hot, add the beef, onion, tomato paste, chili powder, cumin, garlic powder, salt, and black pepper. Cook, using a sturdy wooden spoon or heatproof spatula to break up the beef. Continue browning until the beef is cooked through, about 7 minutes.

Assemble the bowls: Make a bed of sweet potatoes on your plate. Top with a scoop of the beef, a generous scoop of cottage cheese, sliced avocado, a big drizzle of hot honey, and sprinkle of red pepper flakes. Enjoy immediately.

Výživové údaje

Velikost porce

1 bowl with 1/3 cup of c

Kalorie

559 kcal

Celkový tuk

21 g

Nasycený tuk

6 g

Nenasycený tuk

14 g

Trans mastné kyseliny

1 g

Cholesterol

97 mg

Sodík

-

Celkový obsah sacharidů

47 g

Vláknina

8 g

Celkové cukry

12 g

Bílkoviny

46 g

3 servings

porce

10 minutes

aktivní čas

30 minutes

celkový čas
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