Creedy Recipes

Jamaican Turn Cornmeal

Name: Jamaican Turn Cornmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: To Try
Ingredients: 2 cups coconut milk; 2 cups water; 1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas); 3 teaspoons garlic paste; 1 small onion (finely chopped); 2 spring onions (chopped); 4 sprigs fresh thyme; 1/4 teaspoon allspice powder; 1/2 teaspoon garlic powder; 1 tablespoon butter; 1 teaspoon salt; 1/4 teaspoon cayenne pepper (adjust to taste); 2 cups fine cornmeal

8 servings

porce

10 minutes

aktivní čas

30 minutes

celkový čas

Začít vařit

Ingredience

2 cups coconut milk

2 cups water

1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)

3 teaspoons garlic paste

1 small onion (finely chopped)

2 spring onions (chopped)

4 sprigs fresh thyme

1/4 teaspoon allspice powder

1/2 teaspoon garlic powder

1 tablespoon butter

1 teaspoon salt

1/4 teaspoon cayenne pepper (adjust to taste)

2 cups fine cornmeal

Pokyny

In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.

Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.

Reduce heat to low, cover, and let cook for about 10 minutes.

Uncover, stir, then cover again and cook for another 10 minutes.

Serve hot and enjoy!

Výživové údaje

Velikost porce

Kalorie

322 kcal

Celkový tuk

16 g

Nasycený tuk

11 g

Nenasycený tuk

3 g

Trans mastné kyseliny

0.01 g

Cholesterol

Sodík

317 mg

Celkový obsah sacharidů

40 g

Vláknina

6 g

Celkové cukry

1 g

Bílkoviny

8 g