Breakfast
Apple Cinnamon Oatmeal
2 servings
porce5 minutes
aktivní čas15 minutes
celkový časIngredience
1 tbsp. salted butter
1 honeycrisp apple, cored and cut into 1/2-in. cubes (about 2 cups)
3 tbsp. light brown sugar, divided, plus more for sprinkling
1 tsp. ground cinnamon, plus more for sprinkling
1 c. old-fashioned oats
Pinch kosher salt
1/4 c. warm heavy cream or milk, to serve
2 tbsp. chopped toasted walnuts (optional)
Pokyny
In a medium saucepan, melt the butter over medium heat. Add the apple, 2 tablespoons of brown sugar, and cinnamon. Cook, stirring frequently until the apples are softened and fragrant, 2 to 3 minutes. Remove a quarter of the apples to a small bowl.
In the saucepan with the remaining apples, add the oats, salt, the remaining 1 tablespoon of brown sugar, and 2 cups of water. Bring the mixture to a simmer and cook, stirring occasionally, until the oats are softened, 3 to 5 minutes more.
To serve: divide the oatmeal between two bowls and top each with the heavy cream. Top with the reserved apples and sprinkle with brown sugar, cinnamon, and walnuts, if you like.
Výživové údaje
Velikost porce
-
Kalorie
450
Celkový tuk
24 g
Nasycený tuk
11 g
Nenasycený tuk
-
Trans mastné kyseliny
1 g
Cholesterol
49 mg
Sodík
119 mg
Celkový obsah sacharidů
49 g
Vláknina
7 g
Celkové cukry
24 g
Bílkoviny
8 g
2 servings
porce5 minutes
aktivní čas15 minutes
celkový čas