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Umami

Breakfast

Apple Cinnamon Oatmeal

2 servings

porce

5 minutes

aktivní čas

15 minutes

celkový čas

Ingredience

1 tbsp. salted butter

1 honeycrisp apple, cored and cut into 1/2-in. cubes (about 2 cups)

3 tbsp. light brown sugar, divided, plus more for sprinkling

1 tsp. ground cinnamon, plus more for sprinkling

1 c. old-fashioned oats

Pinch kosher salt

1/4 c. warm heavy cream or milk, to serve

2 tbsp. chopped toasted walnuts (optional)

Pokyny

In a medium saucepan, melt the butter over medium heat. Add the apple, 2 tablespoons of brown sugar, and cinnamon. Cook, stirring frequently until the apples are softened and fragrant, 2 to 3 minutes. Remove a quarter of the apples to a small bowl.

In the saucepan with the remaining apples, add the oats, salt, the remaining 1 tablespoon of brown sugar, and 2 cups of water. Bring the mixture to a simmer and cook, stirring occasionally, until the oats are softened, 3 to 5 minutes more.

To serve: divide the oatmeal between two bowls and top each with the heavy cream. Top with the reserved apples and sprinkle with brown sugar, cinnamon, and walnuts, if you like.

Výživové údaje

Velikost porce

-

Kalorie

450

Celkový tuk

24 g

Nasycený tuk

11 g

Nenasycený tuk

-

Trans mastné kyseliny

1 g

Cholesterol

49 mg

Sodík

119 mg

Celkový obsah sacharidů

49 g

Vláknina

7 g

Celkové cukry

24 g

Bílkoviny

8 g

2 servings

porce

5 minutes

aktivní čas

15 minutes

celkový čas
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