Kyle’s Kitchen
Roasted Vegetables with Creamy Tahini-Yogurt Dressing
4 servings
porce10 minutes
aktivní čas40 minutes
celkový časIngredience
400 g Chickpeas: 1 can (drained and rinsed)
1 Onion (large) (sliced into wedges)
2 Sweet potato (medium) (cubed)
150 g Broccoli (florets)
150 g Cauliflower (florets)
2 tsp Seasonings (to taste) (paprika, cumin, salt, pepper, paprika, cumin, chili flakes as desired)
2-3 tbsp Olive oil
2 tbsp Tahini
120 g Vegan or Greek yogurt
2 tbsp Lemon juice
Salt and pepper: (To taste)
1 clove Garlic (minced or grated)
2 tbsp Olive oil
1 tsp Mustard
1 tsp Agave (or honey if not vegan)
Pokyny
Preheat the Oven Preheat your oven to 400°F (200°C).
Prepare the VegetablesSpread the chickpeas, onion, sweet potato, broccoli, and cauliflower evenly on a large sheet pan. Drizzle with olive oil and sprinkle with the seasoning blend. Toss everything to coat well.
Roast the VegetablesRoast the vegetables in the oven for 25–30 minutes, tossing halfway through, until they are tender and slightly caramelized.
Dressing
Make the DressingWhile the vegetables roast, whisk together the tahini, yogurt, lemon juice, salt, pepper, garlic, olive oil, mustard, and agave in a small bowl. If the dressing is too thick, add a splash of water to reach your desired consistency.
Assemble and ServeRemove the roasted vegetables and chickpeas from the oven. Spread a layer of the tahini-yogurt dressing on a serving plate and top with the roasted vegetables. Garnish with optional toppings like fresh parsley, sesame seeds, or chili oil.
Výživové údaje
Velikost porce
-
Kalorie
485 kcal
Celkový tuk
21 g
Nasycený tuk
3 g
Nenasycený tuk
16 g
Trans mastné kyseliny
0.003 g
Cholesterol
2 mg
Sodík
122 mg
Celkový obsah sacharidů
62 g
Vláknina
14 g
Celkové cukry
14 g
Bílkoviny
17 g
4 servings
porce10 minutes
aktivní čas40 minutes
celkový čas