BBQ Chicken Personal Pizza

Ingredience

12 ½ can chicken, drained (355g) *should be about 10.5oz chicken*

1/4 cup parmesan (30g)

1 egg

1/2 tsp garlic powder & Italian seasoning

1/4 cup sugar-free BBQ sauce (65g)

1/2 cup fat-free mozzarella (55g)

2 ½ cooked shredded chicken breast (70g)

1/4 cup chopped red onions (25g)