Avocado Chicken Salad

• porce: 4 servings
• aktivní čas: 25 minutes
• celkový čas: 30 minutes

Ingredience

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces

2 avocados, cubed

1 small mango, cubed

1 c. grape tomatoes, quartered

1/2 c. fresh or frozen corn

1/4 red onion, thinly sliced

1/4 c. lime juice

3 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped cilantro

1 tbsp. minced jalapeño

2 tsp. honey

Kosher salt

Freshly ground black pepper

Pokyny

Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.

In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

Výživové údaje

• Kalorie: 494
• Celkový tuk: 29 g
• Nasycený tuk: 4 g
• Trans mastné kyseliny: 0 g
• Cholesterol: 99 mg
• Sodík: 915 mg
• Celkový obsah sacharidů: 20 g
• Vláknina: 9 g
• Celkové cukry: 14 g
• Bílkoviny: 34 g