Temp
Weight-Loss Cabbage Soup
6 servings
porce55 minutes
celkový časIngredience
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
2 cloves garlic, minced
1 ½ teaspoons Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt
8 cups low-sodium vegetable broth
1 medium head green cabbage, halved and sliced
1 large tomato, chopped
2 teaspoons white-wine vinegar
Pokyny
Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar. Additional reporting by Hilary Meyer , Jan Valdez , Carrie Myers and Sara Haas, RDN, LDN
Výživové údaje
Velikost porce
-
Kalorie
133 kcal
Celkový tuk
5 g
Nasycený tuk
1 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
451 mg
Celkový obsah sacharidů
20 g
Vláknina
7 g
Celkové cukry
11 g
Bílkoviny
3 g
6 servings
porce55 minutes
celkový čas