Ugali Recipe

• porce: 6 servings
• aktivní čas: 5 minutes
• celkový čas: 15 minutes

Ingredience

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

Pokyny

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

Výživové údaje

• Kalorie: 14 kcal
• Celkový tuk: 2 g
• Nasycený tuk: 0.4 g
• Nenasycený tuk: 1.4 g
• Trans mastné kyseliny: 0.01 g
• Sodík: 215 mg
• Celkový obsah sacharidů: 0.003 g
• Bílkoviny: 0.003 g