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Air Fryer Recipes

Air Fryer Chicken Tikka Bowl, Served with a Coriander Yogurt

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porce

1 hour 16 minutes

celkový čas

Ingredience

600g chicken thighs, boneless and skinless

For the marinade:

3 tbsp tikka paste

3 tbsp Greek yoghurt

1 tsp garlic paste

1 tsp ginger paste

1 lemon, juiced

½ tsp chilli powder

1/2 tsp red food colouring (optional)

For the coriander yogurt :

Handful of coriander

Handful of mint

1 lime, squeezed

1 lemon, squeezed

1 crushed garlic clove

5-6 heaped tbsp Greek yoghurt

Pokyny

To a bowl add your chicken thighs and all of the ingredients for the marinade and give that a good mix. Leave that in the fridge to marinate for an hour or ideally, overnight.

Pop the chicken into the air fryer for 16 minutes at 200

While that is cooking, prepare your green sauce by adding all of the ingredients to a blender and give that a blitz

Serve the chicken thighs with your green sauce and some cooked rice and top with some chopped coriander.

Enjoy 😊

PS - my brand new book Healthy Fakeaways is out NEXT WEEK. Comment FAKEAWAY and I will DM you a link.

-

porce

1 hour 16 minutes

celkový čas
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