Meals
Viral High-Protein Cottage Cheese Taco Bowl
4 servings
porce10 minutes
aktivní čas28 minutes
celkový časIngredience
2 large sweet potatoes
avocado oil spray
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1 lb grassfed ground beef
3/4 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 large avocado
16 oz 2% cottage cheese
crushed red pepper
Hot honey (I like Mike's Hot Honey)
Pokyny
Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
Sauté the ground beef and seasonings for 5-7 mins until cooked through.
Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
Výživové údaje
Velikost porce
1 bowl
Kalorie
471 kcal
Celkový tuk
14 g
Nasycený tuk
4 g
Nenasycený tuk
9 g
Trans mastné kyseliny
0.4 g
Cholesterol
75 mg
Sodík
1368 mg
Celkový obsah sacharidů
43 g
Vláknina
9 g
Celkové cukry
11 g
Bílkoviny
42 g
4 servings
porce10 minutes
aktivní čas28 minutes
celkový čas