Urr Fried Wraps Meal Prep

Ingredience

These taste 10/10 and they’re so handy if you’re super busy and want some quick and easy to grab and stick in air fryer for lunch

Also if you want all my favourite meal ideas in one place, check out my recipe e-book bundle deal 🔗

This makes 5 👇

5 tortilla wraps

400G pre cooked chicken breast

100G light cheese

100G lightest mayo

load of tomato’s

chopped red bell pepper

1/4 pack fajita seasoning

Each wraps has;

400 Calories

35G Protein

Storage Instructions

If you refrigerate these they will keep for 3-4 days and this is the handiest way to have them as you can take them out and just bang straight into air fryer at 200°C for 6-7 mins

However these can also be frozen if you want to make a few weeks worth in one go

When freezing I’ve found to get them to cook well you need to air fry at 170°C for 10 mins with the foil on

The take foil off spray with some oil and air fry at 200°C for further 12-15 mins

This is ti make sure the inside cooks right through without over cooking the outside

But see to be honest, when you freeze them it’s just a bit of hassle and takes f*cking ages, you’d be better off just making a fresh one lol

So I’d recommend only prepping how much you’ll eat for 3-4 days at a time as this is handiest 🤝

If you give these a try let me know what you think! 👨🍳