Shaved Brussels Sprout Salad
6 servings
porce15 minutes
celkový časIngredience
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
4 cups thinly shredded Brussels sprouts (12 oz total*)
1/4 teaspoon kosher salt and black pepper (to taste)
1 large ripe red pear (cored and diced)
3/4 cup pomegranate seeds
1/4 cup pepitas (toasted)
1/4 cup crumbled goat cheese (or feta)
Pokyny
For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.
Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.
Výživové údaje
Velikost porce
1 cup
Kalorie
154 kcal
Celkový tuk
9 g
Nasycený tuk
2 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
5.5 mg
Sodík
240 mg
Celkový obsah sacharidů
15.5 g
Vláknina
4.5 g
Celkové cukry
7 g
Bílkoviny
4 g
6 servings
porce15 minutes
celkový čas