Shaved Brussels Sprout Salad

• porce: 6 servings
• celkový čas: 15 minutes

Ingredience

3 tablespoons extra virgin olive oil

1 tablespoon minced shallots

2 teaspoons Dijon mustard

3 tablespoons apple cider vinegar

4 cups thinly shredded Brussels sprouts (12 oz total*)

1/4 teaspoon kosher salt and black pepper (to taste)

1 large ripe red pear (cored and diced)

3/4 cup pomegranate seeds

1/4 cup pepitas (toasted)

1/4 cup crumbled goat cheese (or feta)

Pokyny

For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.

Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.

Výživové údaje

• Velikost porce: 1 cup
• Kalorie: 154 kcal
• Celkový tuk: 9 g
• Nasycený tuk: 2 g
• Cholesterol: 5.5 mg
• Sodík: 240 mg
• Celkový obsah sacharidů: 15.5 g
• Vláknina: 4.5 g
• Celkové cukry: 7 g
• Bílkoviny: 4 g