New Recipes
Emergency Chicken
2 servings
porce5 minutes
aktivní čas15 minutes
celkový časIngredience
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Pokyny
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Výživové údaje
Velikost porce
-
Kalorie
530 kcal
Celkový tuk
13 g
Nasycený tuk
6 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
191 mg
Sodík
1201 mg
Celkový obsah sacharidů
33 g
Vláknina
1 g
Celkové cukry
23 g
Bílkoviny
66 g
2 servings
porce5 minutes
aktivní čas15 minutes
celkový čas