Chicken Recipes

Mediterranean Chicken Tray Bake

Name: Mediterranean Chicken Tray Bake
Prep time: 10 min
Cook time: 20 d 19 h 20 min
Total time: 20 d 19 h 30 min
Yield: 5 servings
Ingredients: 1 kg (2 lb 3 oz) bone-in chicken thigh cutlets, skin on (approximately 5–6 chicken thighs); 2 tsp paprika; 2 tsp dried oregano; 1 tsp sea salt flakes; 1 tsp cracked black pepper; 1 tsp freshly minced garlic; 1 tbsp honey; 1 tsp dijon mustard; 2–3 tbsp freshly squeezed lemon juice; ¼ cup (60 ml) olive oil (plus extra for drizzling); 4–6 potatoes, cut into wedges; 1 large red onion, cut into wedges; 250 g (9 oz) cherry tomatoes; ½ cup (125 ml) chicken stock

5 servings

porce

10 minutes

aktivní čas

55 years 7 months 20 day

celkový čas

Začít vařit

Ingredience

1 kg (2 lb 3 oz) bone-in chicken thigh cutlets, skin on (approximately 5–6 chicken thighs)

2 tsp paprika

2 tsp dried oregano

1 tsp sea salt flakes

1 tsp cracked black pepper

1 tsp freshly minced garlic

1 tbsp honey

1 tsp dijon mustard

2–3 tbsp freshly squeezed lemon juice

¼ cup (60 ml) olive oil (plus extra for drizzling)

4–6 potatoes, cut into wedges

1 large red onion, cut into wedges

250 g (9 oz) cherry tomatoes

½ cup (125 ml) chicken stock

Pokyny

Preheat the oven to 200°C (400°F) (180°C/350°F fan-forced).

Arrange the chicken on a baking tray and sprinkle with the paprika, oregano, salt, pepper and garlic.

In a small jug, combine the honey, mustard, lemon juice and olive oil.

Pour the marinade all over the chicken and rub it in with your hands to ensure the pieces are evenly coated.

Scatter the potatoes, red onion and cherry tomatoes around the chicken. Drizzle the vegetables with extra olive oil and sprinkle with extra salt and pepper. Ensure the chicken is facing skin-side up.

Pour the chicken stock into the base of the baking dish.

Bake for 50 minutes to 1 hour until the chicken is golden and cooked through.

Stand for 10 minutes before serving.

Výživové údaje

Velikost porce

bowl

Kalorie

265

Celkový tuk

13.1 g

Nasycený tuk

2.1 g

Nenasycený tuk

Trans mastné kyseliny

0 g

Cholesterol

28.7 mg

Sodík

577.8 mg

Celkový obsah sacharidů

29.6 g

Vláknina

4.6 g

Celkové cukry

8.1 g

Bílkoviny

9.5 g