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Harlam Family Recipes

Ginger & Turmeric Baked Cod Recipe

2 servings

porce

10 minutes

aktivní čas

20 minutes

celkový čas

Ingredience

2 Atlantic cod portions

1 teaspoon ground turmeric

1 Tablespoon freshly grated ginger

2 garlic cloves, minced

olive oil

salt and pepper

2-4 fresh mint leaves, chopped

Pokyny

Preheat oven to 400ºF

Pat fish dry and season with salt and pepper.

In a small bowl mix together turmeric, ginger, garlic, salt, and pepper. Drizzle 1 Tablespoon olive oil over fish on all sides, then spoon the seasoning mix over the top of the fish.

Line a baking tray with foil and lightly oil. Place fish on tray and bake 5 minutes.

Turn the broiler to low and place tray under the broiler, making sure to watch while cooking. Broil on low for an additional 3-5 minutes or until fish is cooked through and flakes easily with a fork, and top is golden brown.

Drizzle with olive oil and top with mint before serving.

Výživové údaje

Velikost porce

2

Kalorie

-

Celkový tuk

-

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

-

Vláknina

-

Celkové cukry

-

Bílkoviny

-

2 servings

porce

10 minutes

aktivní čas

20 minutes

celkový čas
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