Dinner Favs
Skillet Parmesan Pork Piccata
6 servings
porce10 minutes
aktivní čas30 minutes
celkový časIngredience
1/4 cup all-purpose flour
1/4 cup finely shredded Parmesan cheese
6 (4-oz) thin boneless pork chops
1/2 tsp kosher salt
1/2 tsp pepper
3 Tbsp olive oil
1 (12-oz) jar marinated artichokes, drained
3 Tbsp drained capers
3/4 cup dry white wine (or use chicken broth)
3/4 cup low-sodium chicken broth
Pokyny
Combine flour and cheese in a shallow dish. Sprinkle pork with salt and pepper, and dredge in flour mixture.
Cook pork, in 2 batches, in 1 1/2 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side; remove from pan.
Reduce heat to medium. Cook artichokes and capers in skillet 1 minute. Add wine; cook 2 minutes, stirring to scrape any browned bits.
Add broth and pork. Simmer 5 minutes or until sauce is thickened.
Výživové údaje
Velikost porce
-
Kalorie
368
Celkový tuk
-
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
-
Celkový obsah sacharidů
-
Vláknina
-
Celkové cukry
-
Bílkoviny
-
6 servings
porce10 minutes
aktivní čas30 minutes
celkový čas