Beef and Pepper Rice Bowls

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 35 minutes

Ingredience

2 tablespoons butter

1 medium onion, (diced)

1 green bell pepper, (diced)

1 red bell pepper, (diced)

1 jalapeno, (diced)

1 pound ground beef

½ cup soy sauce, (can use low sodium)

1 tablespoon garlic powder

1 teaspoon salt

2 teaspoon black pepper

Optional: rice

Pokyny

In a large pan, melt butter.

Add onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground beef.

Cook until ground beef is fully cooked and vegetables are tender.

Drain and return to pan.

Add soy sauce and seasonings. Mix until well combined.

Serve with cooked rice

Výživové údaje

• Kalorie: 391 kcal
• Celkový tuk: 29 g
• Nasycený tuk: 12 g
• Nenasycený tuk: 12 g
• Trans mastné kyseliny: 2 g
• Cholesterol: 96 mg
• Sodík: 1855 mg
• Celkový obsah sacharidů: 10 g
• Vláknina: 2 g
• Celkové cukry: 3 g
• Bílkoviny: 24 g