Jerk-Spiced Chicken Thighs With Pickled Pineapple

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 55 minutes

Ingredience

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Výživové údaje

• Velikost porce: Per serving (1 chicken t
• Kalorie: 476
• Celkový tuk: 32 g
• Nasycený tuk: 13 g
• Cholesterol: 162 mg
• Sodík: 267 mg
• Celkový obsah sacharidů: 29 g
• Vláknina: 2 g
• Celkové cukry: 14 g
• Bílkoviny: 30 g