Turkey Sausage & Bell Pepper Egg Cups

• porce: 12 servings

Ingredience

1/2 lb turkey sausage crumbles

1 green bell pepper, chopped

1 red bell pepper, chopped

12 medium eggs (or 8 large eggs)

1/2 cup 2% cottage cheese

1/2 cup 2% cheddar cheese

Pokyny

Preheat oven to 350F.

Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.

Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.

Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

Výživové údaje

• Velikost porce: 1 egg cup
• Kalorie: 121 kcal
• Celkový tuk: 7 g
• Nasycený tuk: 2 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 179 mg
• Sodík: 242 mg
• Celkový obsah sacharidů: 1 g
• Vláknina: 1 g
• Celkové cukry: 1 g
• Bílkoviny: 12 g