Chocolate Overnight Oat

• porce: 2 servings
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Pokyny

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Výživové údaje

• Velikost porce: 1/2 of the recipe
• Kalorie: 325
• Celkový tuk: 7g
• Celkový obsah sacharidů: 40g
• Vláknina: 8g
• Celkové cukry: 9g
• Bílkoviny: 10g