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Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Name: Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 16 ounce jar of roasted red peppers, drained (or roast your own red peppers and win the food game!); 1 clove garlic; 1/2 teaspoon salt (more to taste); juice of one lemon; 1/2 cup olive oil; 1/2 cup almonds; cooked quinoa or couscous; spinach, kale, or cucumber; feta cheese; kalamata olives; pepperoncini; thinly sliced red onion; hummus; fresh basil or parsley; olive oil, lemon juice, salt, pepper

8 servings

porce

15 minutes

aktivní čas

20 minutes

celkový čas

Začít vařit

Ingredience

1 16 ounce jar of roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa or couscous

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

Pokyny

Make The Sauce

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook Quinoa

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready).

Build Your Bowl

Choose from any of the toppings in the ingredient list and make yourself a bowl!

Leftovers

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

Výživové údaje

Velikost porce

Kalorie

381

Celkový tuk

25.6 g

Nasycený tuk

5 g

Nenasycený tuk

Trans mastné kyseliny

0 g

Cholesterol

12.6 mg

Sodík

1166.4 mg

Celkový obsah sacharidů

30.9 g

Vláknina

6 g

Celkové cukry

2.1 g

Bílkoviny

10.9 g