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Vegan Recipes

One Pot Soy Curl Shawarma Bowl

2

porce

-

celkový čas

Ingredience

125g (3 cups) Soy curls seasoned with 2 tbsp shawarma seasoning (see below for recipe)

1 can of chickpeas, drained and rinsed seasoned with 1 tbsp shawarma seasoning

Raw ingredients:

10 black olives, chopped

¼ red onion diced

1 cup cucumber chopped

1 medium tomato, chopped

Cashew Dill Sauce

¼ cup raw cashews

½ cup water

½ lemon, juiced

⅛ tsp salt

1 tbsp dried dill (add after blending)

My homemade shawarma seasoning (makes more than enough for this recipe:

1 tbsp cumin

1 tbsp paprika

½ tbsp coriander

½ tbsp garlic powder

1 tsp turmeric powder

½ tsp oregano

½ tsp cardamon

½ tsp cinnamon

1 tsp salt

1 tsp black pepper

Pokyny

https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s

Rehydrate soy curls in water for approx 10 minutes.

Squeeze all the water out and season the soy curls with shawarma seasoning.

Add to a hot pan and cook on medium heat until the soy curls get some colour on them.

Add the chickpeas and another tbsp of shawarma seasoning, saute together for another 5 minutes.

While that's cooking, cut up your raw ingredients and make the sauce. Refrigerate the sauce for 10 minutes.

Remove the soy curl mix from the heat and add to a large bowl with the rest of the fresh ingredients. Mix together and add the sauce

Výživové údaje

Velikost porce

1

Kalorie

556

Celkový tuk

22g

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

58g

Vláknina

-

Celkové cukry

-

Bílkoviny

35g

2

porce

-

celkový čas
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