Protein Chia Pudding

• porce: 1 serving
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

2 tablespoons chia seeds

1/2 cup water (or almond milk)

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

1 teaspoon peanut butter

1 teaspoon honey

Pokyny

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

Výživové údaje

• Kalorie: 320 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 8 g
• Trans mastné kyseliny: 0.04 g
• Cholesterol: 58 mg
• Sodík: 110 mg
• Celkový obsah sacharidů: 25 g
• Vláknina: 9 g
• Celkové cukry: 13 g
• Bílkoviny: 46 g