Pena Home Recipes
Taco Bowl
4 servings
porce5 minutes
aktivní čas15 minutes
celkový časIngredience
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
Pokyny
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
Výživové údaje
Velikost porce
-
Kalorie
233 kcal
Celkový tuk
9 g
Nasycený tuk
4 g
Nenasycený tuk
4.4 g
Trans mastné kyseliny
1 g
Cholesterol
105 mg
Sodík
112 mg
Celkový obsah sacharidů
-
Vláknina
-
Celkové cukry
-
Bílkoviny
36 g
4 servings
porce5 minutes
aktivní čas15 minutes
celkový čas