Mediterranean Carrot Ribbon Salad Is the Spring Side You've

• porce: 2 servings
• aktivní čas: 15 minutes
• celkový čas: 15 minutes

Ingredience

4 medium rainbow carrots

1 mini cucumber, chopped

1/4 cup canned chickpeas

1 ounce crumbed feta cheese

1 tablespoon extra-virgin olive oil

1 tablespoon lemon juice

1/4 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons chopped parsley

1 tablespoons chopped oregano

Pokyny

Peel Carrots

Scrub or peel carrots. Use a vegetable peeler to cut the carrots lengthwise into very thin strips to form ribbons.

Add Carrots to Jar

Place carrot ribbons into a 32-ounce plastic container or quart jar with a lid.

Mix Ingredients

Add remaining ingredients to the container. Cover and shake well until incorporated. Serve immediately.

Výživové údaje

• Kalorie: 183 kcal
• Celkový tuk: 11 g
• Nasycený tuk: 3 g
• Nenasycený tuk: 7 g
• Trans mastné kyseliny: 0 g
• Cholesterol: 13 mg
• Sodík: 410 mg
• Celkový obsah sacharidů: 18 g
• Vláknina: 6 g
• Celkové cukry: 7 g
• Bílkoviny: 5 g