Nash Family Recipes
Creamy Tuscan White Bean Lemon Soup
6 servings
porce15 minutes
aktivní čas45 minutes
celkový časIngredience
1 jar (8 ounce) oil-packed sun-dried tomatoes
1 pound spicy Italian chicken sausage
1 yellow onion, chopped
2 shallots, chopped
6 cloves garlic, chopped
1 cup chopped carrots
1/2 cup chopped celery
2 tablespoons Italian seasoning
6 cups broth
2 cans white beans
salt and black pepper
2 cups baby spinach
1 cup whole milk or cream
1/2 cup grated parmesan cheese
zest and juice of 1 lemon
chopped fresh parsley, for serving
Pokyny
1. Drain 3 tablespoons of oil from the sun-dried tomato jar into a Dutch oven. Chop the sun-dried tomatoes and set aside.
2. Set the pot over medium-high heat. Add the sausage and onion. Cook, breaking up the meat as you go until browned. Add the shallots, garlic, carrots, celery, Italian seasoning, salt, and pepper. Cook another 5 minutes, fragrant.
3. Add the broth. Simmer for 10 minutes over medium heat until the veggies are tender. Add the spinach, sun-dried tomatoes, and white beans. Mix in the cream, parmesan, and lemon. Cook for another few minutes until warmed through.
4. Divide the soup among bowls and add additional parmesan and fresh parsley. Enjoy with warm bread - of course!
Výživové údaje
Velikost porce
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Kalorie
373 kcal
Celkový tuk
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Nasycený tuk
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Nenasycený tuk
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Trans mastné kyseliny
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Cholesterol
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Sodík
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Celkový obsah sacharidů
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Vláknina
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Celkové cukry
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Bílkoviny
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6 servings
porce15 minutes
aktivní čas45 minutes
celkový čas