Easy Chicken Tostadas

• porce: 8 servings
• aktivní čas: 10 minutes
• celkový čas: 20 minutes

Ingredience

8 corn tortillas (6 inch)

1 tablespoon vegetable oil

8 ½ ounces corn (drained)

1 1/2 cups shredded cooked chicken (see more about using cooked chicken)

8 ounces salsa (see my salsa recommendation)

2 tablespoons taco seasoning (storebought or homemade)

15 ounces black beans (drained and rinsed)

2 cups colby jack cheese (shredded)

fresh cilantro

tomatoes

Pokyny

Preheat your oven to 450 degrees. Lay the tortillas on a rimmed baking sheet. Brush the tortillas with the canola oil. Thick enough so that the whole side is shiney, but not so thick that you can see pools of oil. Flip them and brush the other sides. Bake for 10 minutes, flipping the tortillas half way through and rotating the pan. (Because ovens and baking pans vary, check on the tortillas every 2 to 3 minutes to ensure they do not burn. Keep in mind that while I would not use flour tortillas here, if you do, they will need less time.)

While the tortillas are cooking, in a medium to large sauce pan, combine chicken, salsa, taco seasoning, corn, and black beans over medium heat. Cooking, stirring occasionally, until it is cooked through. About 5 minutes.

Add 1/2 a cup of the mixture to the top of each tortilla. Top with 1/4 a cup of cheese each, and place back in the oven for 5 minutes or until the cheese is compltely melted.

Top with cilantro and diced tomatoes.

Výživové údaje

• Velikost porce: 1 tostada
• Kalorie: 289 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 7 g
• Nenasycený tuk: 3 g
• Cholesterol: 52 mg
• Sodík: 834 mg
• Celkový obsah sacharidů: 28 g
• Vláknina: 5 g
• Celkové cukry: 5 g
• Bílkoviny: 15 g