Alex & Spencer Recipes
Baked Orzo With Veggies
6 servings
porce10 minutes
aktivní čas1 hour
celkový časIngredience
1 red onion (chopped)
2 cups diced vegetables (zucchini, broccoli, bell pepper, eggplant, cauliflower, or a mixture)
15 oz chickpeas, white beans, or navy beans (1 can, drained and rinsed)
1½ cups cherry tomatoes
¼ cup sundried tomatoes (chopped)
2 cloves garlic (minced)
1 tsp salt
2 tbsp tomato paste
2¾ cups vegetable broth
½ cup coconut milk
16 oz orzo (dry, gluten-free if needed)
2 cups baby spinach (chopped)
vegan feta (to garnish, optional)
Pokyny
Preheat oven to 400℉.
Add the onion, diced veggies, chickpeas, cherry tomatoes, sun dried tomatoes, garlic, salt, tomato paste and a 1/4 cup of the vegetable broth to a 9 x 5 casserole dish. Bake for 25 minutes, until the vegetables are soft.
Add the remaining vegetable broth, coconut milk and orzo to the dish, and stir. Cover with tinfoil or a lid and bake for 15 to 25 minutes, until the orzo is cooked.
Remove from the oven and stir in the fresh spinach. Enjoy immediately – with vegan feta if desired.
Výživové údaje
Velikost porce
-
Kalorie
483.2 kcal
Celkový tuk
7.4 g
Nasycený tuk
4 g
Nenasycený tuk
2.2 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
900 mg
Celkový obsah sacharidů
87.2 g
Vláknina
10.2 g
Celkové cukry
11 g
Bílkoviny
19.1 g
6 servings
porce10 minutes
aktivní čas1 hour
celkový čas