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Chicken Recipes

Crispy Baked Chicken Drumsticks

5 servings

porce

10 minutes

aktivní čas

55 minutes

celkový čas

Ingredience

12 chicken drumsticks (Note 1)

2 tbsp extra virgin olive oil

Oil spray

3 tsp garlic powder

3 tsp onion powder

5 tsp smoked paprika

2 tsp black pepper

1 1/2 tsp cooking/kosher salt

4 1/2 tbsp plain/all-purpose flour

3 tsp baking powder (makes them crispier, DO NOT confuse with baking soda / bi-carb) (Note 3)

Pokyny

Preparation: Preheat the oven to 200°C/390°F (180°C fan-forced). Line a tray with foil then place a rack on the tray (makes the underside of the drumsticks crispier, Note 4).

Seasoning: Mix the Seasoning ingredients in a shallow bowl.

Coat in oil: Toss the drumsticks in the olive oil. Stretch and pull the skin on each drumsticks to cover as much of the flesh as possible.

Coat in seasoning: Coat a drumstick in the Seasoning then shake the excess off well. Place on the rack. Repeat with remaining drumsticks.

Spray with oil: Spray the legs generously with oil.

Bake for 30 minutes, rotating the tray halfway through. Increase the oven to 220°C / 430°F (200°C fan) then bake for a further 15 minutes or until the skin is crispy. Enjoy!

Výživové údaje

Velikost porce

-

Kalorie

395 kcal

Celkový tuk

24 g

Nasycený tuk

5 g

Nenasycený tuk

17 g

Trans mastné kyseliny

1 g

Cholesterol

167 mg

Sodík

893 mg

Celkový obsah sacharidů

10 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

33 g

5 servings

porce

10 minutes

aktivní čas

55 minutes

celkový čas
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