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Low-Carb Creamy Southwest Chicken
4 servings
porce5 minutes
aktivní čas25 minutes
celkový časIngredience
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
Pokyny
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
Výživové údaje
Velikost porce
4
Kalorie
191 kcal
Celkový tuk
13 g
Nasycený tuk
6 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
70 mg
Sodík
388 mg
Celkový obsah sacharidů
3 g
Vláknina
1 g
Celkové cukry
2 g
Bílkoviny
15 g
4 servings
porce5 minutes
aktivní čas25 minutes
celkový čas