Air Fryer Quesadilla

• porce: 1 serving
• aktivní čas: 2 minutes
• celkový čas: 10 minutes

Ingredience

1 x 10 inch whole grain tortilla

½ cup cheese (shredded, more if needed)

¾ cup spinach

⅓ cup shredded chicken (link to buffalo chicken salad for a good recipe!)

1 tsp olive oil (can be substituted with olive oil cooking spray)

1/4 cup Diced bell peppers

1/2 cup Smashed black beans

1/2 cup Sweet potatoes

2 tbsp Corn

Pokyny

Preheat air fryer to 350F

Lightly brush olive oil onto one side of the tortilla (or spray with olive oil cooking spray). In the basket of your air fryer, place the tortilla, oil side down. Spread a layer of half of the shredded cheese, top with spinach and chicken and finish with the remaining half of the cheese (this is important as it helps the tortilla stick together)!

Fold the tortilla in half, creating a quesadilla and cook for about 8 minutes (flipping the quesadilla halfway through cooking to ensure both sides are evenly cooked)

Serve with guacamole, salsa, and sour cream (or plain greek yogurt)!

Výživové údaje

• Kalorie: 514 kcal
• Celkový tuk: 30 g
• Nasycený tuk: 13 g
• Nenasycený tuk: 12 g
• Cholesterol: 92 mg
• Sodík: 644 mg
• Celkový obsah sacharidů: 32 g
• Vláknina: 3 g
• Celkové cukry: 1 g
• Bílkoviny: 30 g