Black Bean Hummus

• porce: 8 servings
• aktivní čas: 10 minutes
• celkový čas: 15 minutes

Ingredience

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Pokyny

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Výživové údaje

• Kalorie: 205 kcal
• Celkový tuk: 7 g
• Nasycený tuk: 1 g
• Sodík: 396 mg
• Celkový obsah sacharidů: 28 g
• Vláknina: 11 g
• Bílkoviny: 10 g